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How Long Should You Stay in a Hot Tub?


How Long Should You Stay in a Hot Tub?
Young woman relaxing in soft waving water while sitting in hot tub bath at spa center

A hot tub is a wonderful way to relax at the end of a long day. There are many benefits to regularly using a hot tub, from reducing stress to enjoying more time to think and relax or talk with friends and family. Sometimes when we enjoy something so much, we might begin to wonder whether there can be too much of a good thing. So, does that mean you should limit the amount of time you spend in your hot tub?

The answer to that question depends on you and your overall health. Hot tub safety rules and how to use a hot tub vary according to an individual’s age and health. If everyone who enjoys your hot tub follows the simple guidelines that apply to them, then you can sit back and relax while making the most of your hot tub in a healthy way.

Recommended Time in a Hot Tub

There are certain health conditions and restrictions that you should be aware of when using your hot tub. Pregnant women, for example, should never get into a hot tub that is over 102 degrees. Even at cooler hot tub temperatures, they should limit their time to under 10 minutes.

Kids under 12 years of age should also limit their time in the hot tub. They should keep their soak times in hot tubs that are 104 degrees F under 5 minutes and in hot tubs between 98-104 degrees F under 15 minutes. Kids should always have an adult with them to keep them safe and to help limit their soak times. Having kids sit up higher in the tub so the water line is around their waist is another good hot tub safety rule to follow.

Adults with health conditions like blood pressure issues, heart disease, or diabetes should talk with their doctors for their own personal hot tub safety rules. This also applies to people on certain medications.

How Long Can You Stay in a Hot Tub if You are a Healthy Adult?

Adults without any significant health issues have more flexibility for their time in a hot tub. If your hot tub is close to 98 degrees F, you can stay in the tub for as long as it feels comfortable. This is because the water is close to your body temperature. For tubs that are between 100-104 degrees F, it is advisable to take a break every 30 minutes or so to help your body cool down.

To keep safe in your hot tub, have some water with you so you don’t get dehydrated. A hot tub can make you perspire. You can also keep your torso out of the water to help regulate your temperature. Be aware of any symptoms like fatigue or nausea. If you start to feel sick, get out of the tub immediately.

How Often Can You Use a Hot Tub?

This is the best part. While you should follow the tips on how long you should soak, there really isn’t a limit on how often you should or can soak. If you are healthy enough to use a hot tub, you can enjoy a relaxing soak every day if you choose.