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New Year’s Resolution Exercises to Do in the Pool


When it comes to setting New Year’s resolutions, you can feel excited about accomplishing long-standing goals. On the other hand, it can also feel a bit mundane if you’ve been setting the same goals for who knows how many years. To keep things fresh and to help you stay excited about your goals, trying something new is key.

While you might have the same goals as you’ve had in the past, you can get on the road to success by going about it in a different way. One of the best examples is one of the most common New Year’s resolutions—getting in shape.

Whether you want to get fit for running that marathon, or if you just want to shed those holiday pounds, swimming is an excellent way to do it. If you have your own swimming pool, or if you plan to get one soon from Aqua Rec’s, then now is the time to use your pool to reach those goals with a different kind of New Year’s resolution workout.

Why Swimming Is Great for You

There are so many reasons to use your pool to get in shape. First, there are many different exercises to do in the pool, so you don’t have to worry about getting bored quickly. Also, if you have a pool at home, you don’t have to commute to your workout. If you need to use someone else’s pool or head to the local community or gym pool, these workouts to do in the pool will work there too.

Swimming is an excellent exercise. You can get a full-body workout by swimming laps. You can also get a vigorous workout without the impact on your joints. Plus, swimming is fun! Why not get a great workout while doing something enjoyable?

Great Exercises To Do in the Pool

The variety you get from the many workouts you can do in the pool keeps things interesting. These ideas will get you started toward reaching your New Year’s fitness resolutions.

Swimming Laps

This one goes without saying and is a fantastic form of exercise. You can mix up the strokes, from a front crawl to a backstroke and more. Just set a workout goal in terms of the number of laps or time spent swimming, and you’ll love the results. Swimming laps can burn 200-700+ calories per half hour, depending on the stroke.

Water Walking

You might not be able to walk on water, but you sure can get a great workout walking in the water. It’s great exercise as you get the resistance from the water working against you along with the low impact of being in the pool. Water walking can burn over 400 calories per hour.

Water Aerobics

Another great way to benefit from low-impact swimming pool exercise, water aerobics adds the resistance of water and the versatility of a wide range of exercises. Plus, you can burn 500 or more calories per hour doing it.

Leg Raises

Working your core is an important part of any fitness routine. You can use many common exercises to do in the pool to work that tummy. You can rest your back against the side of the pool with your elbows resting on top and slowly raise and lower your legs. Focus on your abs as you do it, and you’ll get a nice workout.

Plie Jump

Plyometric exercises are great for getting in shape and developing explosiveness. Doing plie jumps in the pool adds resistance and reduces the impact on your joints. Just stand in the middle of the pool in waist-deep water. With your feet about shoulder-width apart, bend your knees and jump as high as you can. You can increase your cardio workout by reducing the rest time between jumps. At fast intervals, you can burn calories at a similar rate as you can with water aerobics.

Just as you would when starting any workout routine, check with your doctor and make sure you are able to handle the demands of new exercises. Don’t worry if you have to start with shorter or lighter workouts. You can build up to longer and more intense workouts as you get your feet wet.

Accomplish your New Year’s Resolution with Aqua Rec’s!

If you are ready to add a pool to your home and take advantage of the great exercise it can bring, contact Aqua Rec’s today! We have many quality products to meet your needs.